Stretching exercise－Flexibile 4.0.9

mEL Studio – Freeware – Android
aus 6167 Bewertungen

Dies ist kein Download-Formular!

Die UpdateStar-Programmdatenbank wird von Anwendern für Anwender gepflegt.
Mit deiner Unterstützung hilfst du allen anderen Anwendern, ihr Software-Setup auf dem neuesten Stand zu halten. Bitte fülle alle Felder aus, die nicht korrekt oder nicht aktuell sind. Wir werden deine Aktualisierung schnellstmöglich berücksichtigen.
Vielen Dank, dass du UpdateStar unterstützt!

Titel:

Kategorie:

Anforderungen:

Android

iOS

Windows

Mac

Linux

Lizenz:

Hersteller:

Hersteller URL:

Beschreibung:

Stretching exercise and flexibility training are essential for anyone who prioritizes their health. In today's sedentary lifestyle, where activity levels are often low, incorporating flexibility stretches before and after workouts becomes crucial.
This program offers a wide range of stretching exercises suitable for beginners, designed to enhance body elasticity without requiring additional equipment. With 60 different routines, each accompanied by detailed video and text instructions, users can easily follow along with the virtual instructor.
The daily stretch workout accommodates all groups of people and provides 3 different programs. Whether you are a beginner, a gymnast, or a man or woman looking to improve flexibility, this program has a variety of workouts that offer full-body training.
Prior to any physical exertion, such as running or exercising in the gym or pool, it is essential to warm up and prepare the muscles. Warm-ups not only prevent overtraining and possible injuries but also help improve leg flexibility through stretches.
Muscular tension and pain relief is another area this program focuses on. Through specially designed training routines, users can alleviate muscle cramps and blocks. Increased blood flow and enhanced local metabolism contribute to improved muscle flexibility. Exercises targeting the upper and lower body as well as the legs and shoulders are included.
Key features of the application include:
<ul>
 <li>60 different stretching exercises for beginners, catering to all muscle groups and varying levels of complexity</li>
 <li>Detailed audio, text instructions, and videos for each stretch routine</li>
 <li>Three training programs for daily stretching workouts, with customizable options for difficulty level and duration</li>
 <li>A built-in motivation system to track results and provide continuous encouragement</li>
 <li>The ability to create personalized programs specifically for leg flexibility stretches or for runners</li>
 <li>A notifications system to help users stay on track with their stretch fitness routine</li>
 <li>Detailed statistics to monitor progress and results throughout a 30-day challenge</li>
</ul>
Regularly measuring indicators is an integral part of the program's elasticity testing system. By tracking measurements such as the distance from fingertips to the floor during forward tilts, the distance from the palm center to knee level during sideways tilts, and the distance to the floor when sitting in the splits position, users can assess their spinal, back, waist, and leg health and elasticity.
Ultimately, this app aims not only to provide body flexibility training for beginners, men, women, and gymnasts but also to establish a sustainable habit of incorporating regular stretch exercises into everyday life.

Tags:

Kurzbeschreibung:

Installierte Version unbekannt?

Aktuelle Version:

Download URL:

Direkte Download URL:

Online-Shop URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD Datei URL:

Kommentar:

Ihre E-Mail:

Newsletter:

Bitte gib deine E-Mail-Adresse ein, wenn wir dich für evtl. Rückfragen kontaktieren können. Wir geben deine E-Mail-Adresse niemals an Dritte weiter.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte

5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

Bend: Stretching & Flexibility

Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.

Flexibility & Stretching

Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.

HARNA: Female Fitness

Discover the effectiveness of HARNA, a fitness application catering specifically to women. HARNA is dedicated to creating an individualized workout regimen tailored to your unique requirements and preferences.

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Lotus Flow - Yoga & Workout

As a member of the Lotus Flow team, we offer a comprehensive yoga, fitness, and mindfulness experience tailored to both beginners and advanced practitioners.

Morning exercises - Wake up

Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.

nutrifitopia

With the Nutrifitopia App, you can easily track your workouts and meals, monitor your progress, and reach your fitness goals, all under the guidance of Sama Ghorbani, your own personal trainer.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Plank Workout for Weight Loss

Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Rhythmic Breathing. Meditation

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind.

Vivafit: fitness dancing

Vivafit is an innovative fitness platform that sets itself apart from traditional fitness apps by leveraging computer vision and artificial intelligence technologies to offer users an enhanced home workout experience.

Warm Up Exercises

Warm Up Exercises by Veev Apps Warm Up Exercises by Veev Apps is a top-rated fitness application designed to help users start their workout routines with personalized warm-up exercises.

Yoga for weight loss－Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

▼ ▲

Neueste Updates

Neueste Version
4.0.9

Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Nachrichten

Firefox 137.0.1 maintenance update available

Neueste Reviews

	Filecats Explore Entfesseln Sie Ihr Dateiverwaltungspotenzial mit Filecats Explore
	ArkThinker Mac Screen Recorder ArkThinker Mac Screen Recorder: Ihre All-in-One-Lösung für die Bildschirmaufnahme
	Access Linear + 2D Barcode Generator Mühelose Barcode-Lösungen mit Access Linear + 2D Barcode Generator
	Days Gone Eine immersive Reise durch eine postapokalyptische Welt
	NetCrunch Suite NetCrunch Suite: Umfassendes Netzwerk-Monitoring leicht gemacht
	Registry Cleaner Sorgen Sie dafür, dass Ihr PC reibungslos läuft mit Registry Cleaner von Abelssoft

Beliebteste Downloads

	UpdateStar Premium Edition Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
	Microsoft Visual C++ 2015 Redistributable Package Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Ein neuer Standard beim Surfen im Internet
	Google Chrome Schneller und vielseitiger Webbrowser
	Microsoft Visual C++ 2010 Redistributable Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
	Microsoft Update Health Tools Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!