Stretching exercise-Flexibile 4.0.9

Stretching exercise-Flexibile 4.0.9

mEL Studio – Freeware – Android
out of 6167 votes
Latest Version
4.0.9
Safe to install
VERY GOOD User Rating

Stretching exercise and flexibility training are essential for anyone who prioritizes their health. In today's sedentary lifestyle, where activity levels are often low, incorporating flexibility stretches before and after workouts becomes crucial.

This program offers a wide range of stretching exercises suitable for beginners, designed to enhance body elasticity without requiring additional equipment. With 60 different routines, each accompanied by detailed video and text instructions, users can easily follow along with the virtual instructor.

The daily stretch workout accommodates all groups of people and provides 3 different programs. Whether you are a beginner, a gymnast, or a man or woman looking to improve flexibility, this program has a variety of workouts that offer full-body training.

Prior to any physical exertion, such as running or exercising in the gym or pool, it is essential to warm up and prepare the muscles. Warm-ups not only prevent overtraining and possible injuries but also help improve leg flexibility through stretches.

Muscular tension and pain relief is another area this program focuses on. Through specially designed training routines, users can alleviate muscle cramps and blocks. Increased blood flow and enhanced local metabolism contribute to improved muscle flexibility. Exercises targeting the upper and lower body as well as the legs and shoulders are included.

Key features of the application include:

  • 60 different stretching exercises for beginners, catering to all muscle groups and varying levels of complexity
  • Detailed audio, text instructions, and videos for each stretch routine
  • Three training programs for daily stretching workouts, with customizable options for difficulty level and duration
  • A built-in motivation system to track results and provide continuous encouragement
  • The ability to create personalized programs specifically for leg flexibility stretches or for runners
  • A notifications system to help users stay on track with their stretch fitness routine
  • Detailed statistics to monitor progress and results throughout a 30-day challenge

Regularly measuring indicators is an integral part of the program's elasticity testing system. By tracking measurements such as the distance from fingertips to the floor during forward tilts, the distance from the palm center to knee level during sideways tilts, and the distance to the floor when sitting in the splits position, users can assess their spinal, back, waist, and leg health and elasticity.

Ultimately, this app aims not only to provide body flexibility training for beginners, men, women, and gymnasts but also to establish a sustainable habit of incorporating regular stretch exercises into everyday life.

Overview

Stretching exercise-Flexibile is a Freeware software in the category Home & Hobby developed by mEL Studio.

The latest version of Stretching exercise-Flexibile is 4.0.9, released on 04/05/2025. It was initially added to our database on 11/17/2023.

Stretching exercise-Flexibile runs on the following operating systems: Android.

Users of Stretching exercise-Flexibile gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related products


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute Yoga

5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …

Bend: Stretching & Flexibility

Unlock Your Flexibility with Bend: Stretching & Flexibility

Flexibility & Stretching

Achieve Your Flexibility Goals with Ease

HARNA: Female Fitness

Empowering Women Through Fitness

KRN Pilates: Train & Workout

Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.

Lotus Flow - Yoga & Workout

Unlock Your Inner Zen with Lotus Flow: Yoga & Workout

Morning exercises - Wake up

Rise and Shine with BeStronger: The Perfect Morning Exercise App

nutrifitopia

With the Nutrifitopia App, you can easily track your workouts and meals, monitor your progress, and reach your fitness goals, all under the guidance of Sama Ghorbani, your own personal trainer.

Perfect Posture in 30 Days

Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.

Plank Workout for Weight Loss

Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.

Pranaria - Breathing exercise

Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.

Rhythmic Breathing. Meditation

The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind.

Vivafit: fitness dancing

Dance Your Way to Fitness with Vivafit

Warm Up Exercises

Stretch and Strengthen with Ease!

Yoga for weight loss-Lose plan

Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.

Latest Updates


XYplorer Free 27.00.0400

XYplorer Free: A Powerful File Explorer Alternative

Inventory & Stock Online 2.4.51

This stock and inventory management solution presents an efficient tool for small retailers, suppliers, and medium-sized manufacturers. It emphasizes ease of use, enabling users to streamline inventory control with minimal effort.

Knoxville Wx 5.17.604

Stay informed and prepared with the Knoxville Weather app. This application is brought to you by the reputable weather experts at WATE 6 On Your Side Storm Team, offering the most precise hour-by-hour forecast for East Tennessee.

RiksTV 3.0.1

Watch TV anywhere in Norway - on mobile, tablet, Apple TV, and Android TV. With the RiksTV app, you can watch live TV, weekly archives, sports, news, movies, and series wherever you are, both at home and throughout the EU/EEA.

AnimeLook:AI Photo Editor 1.4

AnimeLook: AI Photo Editor is an innovative tool in the realm of AI art generation, offering users the opportunity to translate text prompts into striking visual images.

ドット魔女 私は魔法(物理)で無双する 1.25.1

A tower defense game with over 5 million downloads worldwide has made its debut in Japan. As an imminent army of monsters approaches, players are called upon to mobilize the witches of the castle to confront this looming threat.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Microphone Live Microphone Live
Transform Your Voice with Microphone Live by Von Bruno
中國信託行動銀行 Home Bank 中國信託行動銀行 Home Bank
Revolutionary Banking Experience at Your Fingertips
Controller: Aircraft for Sale Controller: Aircraft for Sale
Find Your Dream Aircraft with Sandhills Global
Tiger Multiplayer - Siberia Tiger Multiplayer - Siberia
Experience the Wild in Tiger Multiplayer - Siberia
Handwriting To Text Recognizer Handwriting To Text Recognizer
Transform Your Handwritten Notes into Digital Text with Ease
Fit 3D! Fit 3D!
A Unique Fitness Revolution: Fit 3D! by SDP Games SAS
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!