Stretching exercise－Flexibile 4.0.9

Stretching exercise and flexibility training are essential for anyone who prioritizes their health. In today's sedentary lifestyle, where activity levels are often low, incorporating flexibility stretches before and after workouts becomes crucial.

This program offers a wide range of stretching exercises suitable for beginners, designed to enhance body elasticity without requiring additional equipment. With 60 different routines, each accompanied by detailed video and text instructions, users can easily follow along with the virtual instructor.

The daily stretch workout accommodates all groups of people and provides 3 different programs. Whether you are a beginner, a gymnast, or a man or woman looking to improve flexibility, this program has a variety of workouts that offer full-body training.

Prior to any physical exertion, such as running or exercising in the gym or pool, it is essential to warm up and prepare the muscles. Warm-ups not only prevent overtraining and possible injuries but also help improve leg flexibility through stretches.

Muscular tension and pain relief is another area this program focuses on. Through specially designed training routines, users can alleviate muscle cramps and blocks. Increased blood flow and enhanced local metabolism contribute to improved muscle flexibility. Exercises targeting the upper and lower body as well as the legs and shoulders are included.

Key features of the application include:

• 60 different stretching exercises for beginners, catering to all muscle groups and varying levels of complexity
• Detailed audio, text instructions, and videos for each stretch routine
• Three training programs for daily stretching workouts, with customizable options for difficulty level and duration
• A built-in motivation system to track results and provide continuous encouragement
• The ability to create personalized programs specifically for leg flexibility stretches or for runners
• A notifications system to help users stay on track with their stretch fitness routine
• Detailed statistics to monitor progress and results throughout a 30-day challenge

Regularly measuring indicators is an integral part of the program's elasticity testing system. By tracking measurements such as the distance from fingertips to the floor during forward tilts, the distance from the palm center to knee level during sideways tilts, and the distance to the floor when sitting in the splits position, users can assess their spinal, back, waist, and leg health and elasticity.

Ultimately, this app aims not only to provide body flexibility training for beginners, men, women, and gymnasts but also to establish a sustainable habit of incorporating regular stretch exercises into everyday life.