4.0.9 설치 하는 안전
Stretching exercise and flexibility training are essential for anyone who prioritizes their health. In today's sedentary lifestyle, where activity levels are often low, incorporating flexibility stretches before and after workouts becomes crucial.
This program offers a wide range of stretching exercises suitable for beginners, designed to enhance body elasticity without requiring additional equipment. With 60 different routines, each accompanied by detailed video and text instructions, users can easily follow along with the virtual instructor.
The daily stretch workout accommodates all groups of people and provides 3 different programs. Whether you are a beginner, a gymnast, or a man or woman looking to improve flexibility, this program has a variety of workouts that offer full-body training.
Prior to any physical exertion, such as running or exercising in the gym or pool, it is essential to warm up and prepare the muscles. Warm-ups not only prevent overtraining and possible injuries but also help improve leg flexibility through stretches.
Muscular tension and pain relief is another area this program focuses on. Through specially designed training routines, users can alleviate muscle cramps and blocks. Increased blood flow and enhanced local metabolism contribute to improved muscle flexibility. Exercises targeting the upper and lower body as well as the legs and shoulders are included.
Key features of the application include:
- 60 different stretching exercises for beginners, catering to all muscle groups and varying levels of complexity
- Detailed audio, text instructions, and videos for each stretch routine
- Three training programs for daily stretching workouts, with customizable options for difficulty level and duration
- A built-in motivation system to track results and provide continuous encouragement
- The ability to create personalized programs specifically for leg flexibility stretches or for runners
- A notifications system to help users stay on track with their stretch fitness routine
- Detailed statistics to monitor progress and results throughout a 30-day challenge
Regularly measuring indicators is an integral part of the program's elasticity testing system. By tracking measurements such as the distance from fingertips to the floor during forward tilts, the distance from the palm center to knee level during sideways tilts, and the distance to the floor when sitting in the splits position, users can assess their spinal, back, waist, and leg health and elasticity.
Ultimately, this app aims not only to provide body flexibility training for beginners, men, women, and gymnasts but also to establish a sustainable habit of incorporating regular stretch exercises into everyday life.
개요
Stretching exercise-Flexibile 범주 홈 & 취미 mEL Studio개발한에서 Freeware 소프트웨어입니다.
Stretching exercise-Flexibile의 최신 버전은 2025-04-05에 발표 된 4.0.9. 처음 2023-11-17에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Stretching exercise-Flexibile: Android.
Stretching exercise-Flexibile 사용자 4 5 등급으로 평가 했다.
관련된 제품
5 Minute Pilates
5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …5 Minute Yoga
5 Minute Yoga is a wonderful option for individuals seeking convenient and effortless daily yoga routines. Each session is carefully crafted with a selection of uncomplicated yet highly effective yoga poses, making it particularly suitable …Bend: Stretching & Flexibility
Our quick and convenient stretching routines can help you improve flexibility and maintain your natural range of motion as you age.Flexibility & Stretching
Stretching is an essential component of muscle control, flexibility, and range of motion. Furthermore, it plays a crucial role in the recovery process for athletes and is commonly used therapeutically to alleviate cramps.HARNA: Female Fitness
Discover the effectiveness of HARNA, a fitness application catering specifically to women. HARNA is dedicated to creating an individualized workout regimen tailored to your unique requirements and preferences.KRN Pilates: Train & Workout
Welcome to the official training app of Kathi Ross-Nash - KRN Pilates. This app is based on the highly acclaimed Red Thread Pilates program.Lotus Flow - Yoga & Workout
As a member of the Lotus Flow team, we offer a comprehensive yoga, fitness, and mindfulness experience tailored to both beginners and advanced practitioners.Morning exercises - Wake up
Introducing a revamped version of a popular app designed to enhance your daily routine. This innovative application offers a myriad of features tailored to boost your energy levels with just a 10-minute morning workout.nutrifitopia
With the Nutrifitopia App, you can easily track your workouts and meals, monitor your progress, and reach your fitness goals, all under the guidance of Sama Ghorbani, your own personal trainer.Perfect Posture in 30 Days
Having good posture is essential for overall health, as it contributes to strength, flexibility, and balance in the body. These factors can lead to reduced muscle pain and increased energy levels throughout the day.Plank Workout for Weight Loss
Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.Pranaria - Breathing exercise
Welcome to Pranaria.Few people are aware of the significant role that breathing exercises play in our daily lives.Correct and deep breathing using the diaphragm can enhance lung capacity and improve oxygen saturation in body cells.Rhythmic Breathing. Meditation
The way we breathe determines the way we live. Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance. That's meditation, in which the body breathes in step with the mind.Vivafit: fitness dancing
Vivafit is an innovative fitness platform that sets itself apart from traditional fitness apps by leveraging computer vision and artificial intelligence technologies to offer users an enhanced home workout experience.Warm Up Exercises
Warm Up Exercises by Veev Apps Warm Up Exercises by Veev Apps is a top-rated fitness application designed to help users start their workout routines with personalized warm-up exercises.Yoga for weight loss-Lose plan
Yoga for weight loss is a comprehensive program designed to help individuals achieve their weight loss goals. This virtual instructor provides a convenient solution for those who prefer to exercise from the comfort of their own homes.최신 업데이트
스피릿 테일즈 1.2.2
If you seek to experience a new dimension of growth in gaming, look no further. Both adventure and enjoyment await in this pure 100% casual MMORPG, Spirit Tales.Hasya kahaniyan Hindi Stories 1.0.9
This application features a vast collection of humorous stories in Hindi, encompassing some of the finest works in the genre.Neon Live Wallpaper Glitzy 2.0.6
The Neon Live Wallpaper Glitzy app offers a varied selection of sparkling wallpapers, from intricate glitter art to stunning light effects. Each wallpaper is provided in high quality to ensure a vibrant display on your device.Loto estatísticas fácil 43.2
The Easy Lotofácil Statistics app offers various analyses and surveys on all games that have occurred in Lotofácil. Some analyses include the even and odd numbers ratio, longest sequences, overdue numbers, and the most frequent occurrence …Holy Bible + Audio 8.5
Offline Holy Bible for Android in Text and Audio. Experience the faithful version of the physical Bible with our Holy Bible app. Receive a daily verse to meditate on the Word of God.Auto24.ee 6.0.10
Auto24 is the largest database of vehicle listings in Estonia. The platform offers a variety of features such as: Search functionality for used vehicles Ability to insert and modify listings Access to automotive news최신 소식
최신 리뷰
![]() |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
![]() |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
![]() |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
![]() |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
![]() |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
![]() |
Microsoft Edge
웹 브라우징의 새로운 표준 |
![]() |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |